Interviews: Matters of the Heart with Dr. Lisa Fortes-Schramm ND Dr. Kimberly Brown ND, MSOM, LAc - August 7, 2022 Dr. Lisa Fortes-Schramm on a pleasant Sunday afternoon near her home in Santa Cruz. As usual, Dr. Fortes appeared relaxed, confident, and happy. Who wouldn't be on a beautiful...
Would you know if you’re anxious or depressed? Anxiety and depression are some of the most common mental disorders in the United States. Each year, anxiety and depression affect millions of people of all ages. While the exact causes of anxiety and depression are not fully...
An Epidemic Amidst a Pandemic April is Stress Awareness Month, but we all know that March 2020 to March 2021 was a stressful year to top all stressful years! Stress has destructive effects on your cortisol and adrenal glands which don’t always bounce back once the stress passes. Your...