Breathing - obviously, everyone knows it’s essential. If you’re reading this right now, then you must be breathing. It’s an automatic function of our body. Our brain is preprogrammed to tell us to breathe in and breathe out. Most of the living things on our planet...
Would you know if you’re anxious or depressed? Anxiety and depression are some of the most common mental disorders in the United States. Each year, anxiety and depression affect millions of people of all ages. While the exact causes of anxiety and depression are not fully...
“Trust your gut,” is a phrase most commonly used when referring to a person’s intuition. Throughout history, people have held the idea that there is a mental component to our gastrointestinal system. Why else would anxiety on a stage be referred to as “butterflies in the...