Author: Dr. Kimberly Brown, Naturopathic Doctor, San Jose Integrative Medicine

How do you know you are experiencing Perimenopause? 12 Signs You Are In Perimenopause: 1. Menstrual irregularities Long cycles, irregular cycles, skipped periods, heavier menstrual bleeding, short luteal phase (time from ovulation to period is less than ten days), worsening menstrual cramping, mid-cycle spotting. 2. Infertility Difficulty conceiving and recurrent...

Chinese Bugs Cured My Pneumonia! (Yep, Bugs. Yuck!) Dr. Fortes-Schramm’s Favorite Winter Herbal Elixir Dr. Brown’s Favorite Winter Supplements Update to Dr. Brown’s Moderna Vaccination Reaction Are you interested in boosting your immune system and staying healthy this winter? Me too! Staying well, Covid free, cold and flu free is...